Wellness Coaching

ReSolutions 2018

Resolve to make your 2018 goals meaningful by joining us in the New Year to focus on personal development and growth!

  • Identify your vision
  • Explore the 6 stages of change
  • Develop SMART goals
  • Commit to a weekly action plan
  • Discover effective strategies to improve resiliency

1pm Fridays, JANUARY 5, 12, 19, 26

Price: $99.00

Health and Wellness Coaching is a partnership between client and coach designed to facilitate self-discovery and personal growth. Our Mayo Certified Wellness Coach provides support for client defined goals to achieve a higher level of well-being through visioning, goal setting, and accountability. This journey empowers clients while supporting lasting change for elevated levels of contentment.

Our Wellness packages are based on 2 one-hour initial consultations followed by 3 half-hour sessions for a total of 5 sessions (3.5 hours) over a 6-week period. We can meet at the studio or can consult telephonically based on client choice. Included:

  • Customized plan based on client vision
  • Explore the 6 stages of change
  • Develop weekly SMART goals
  • Identify resources to support success
  • Discuss habits conducive to a higher quality of life
  • Discover effective strategies to improve resiliency

Carol Schwarzkopf is a Mayo Clinic Certified Health and Wellness Coach in the emerging field of client centered wellness coaching. With a focus on improved quality of life, health and wellness coaching uses motivational interviewing as an effective way to help people change. Drawing on each person’s individual strengths and vision, the coach is the guide as clients identify goals, define action, and leverage the results for lasting change.

The price for the wellness package is $199.