Classes
Privates
Physical Therapy
Healthy Living Seminars
Equipment


Classes

Fitness Assessment Required:
One person $75
Two friends $40 ea


New Clients:
Learn the exercises through an educator by taking 3 privates or 10 introductory classes.
3 privates $205
10 Intro classes $190

Pilates Privates:
Pilates privates are for the client that wants to really get one on one help with their Pilates exercises. You WILL get results faster with privates. It's very hands on mental work that can improve your strength, stability, balance, flexibility and more. For client's with injury issues this may be required and needed! In these sessions get the chance to experience all the equipment and the benefits your body will enjoy.
One session $72
30 minute session $37
10 sessions $670
2 clients $42 ea
3 clients $35 ea

Physical Therapy:
We have physical therapists on staff trained in Pilates. For those with physical therapy needs our therapists can work in a physical therapy setting and utilize all the Pilates equipment for your rehabilitation needs. There is also a private room with a physical therapy table for assessments and manual work. We do accept insurance. It is out of network and must be paid in full at the time of visit. We will submit to your insurance. Please check with your insurance company for out of network coverage. We are not Medicare Certified and cannot provide services to those patients with Medicare.
Therapy price without Insurance:
Please call the studio to check insurance rates @ 952-476-0304 or e-mail [email protected].
Physical Therapy/Pilates session $100
5 Sessions $450

Intro to Mat/Reformer:
Focus on the basic exercises to experience understanding of the Pilates Principles when using the Reformer, Tower and Mat. Learn to set up and change your equipment, safety requirements, strength and flexibility exercises, and proper breathing techniques. Perform exercises that help your daily tasks because you learn to work through flexion, extension, rotation and neutral stabilization.
Per Class $25
10 Classes $190

All Classes: Reformer 1, Studio Circuit, CoreAlign/TRX, Reformer 2:
Per class $25
10 classes $190

After completing the Intro to Mat/Reformer series, try Reformer 1, Studio Circuit or CoreAlign/TRX classes. The Reformer 1 classes continue with what you've learned in Intro to Mat/Reformer and add more challenging exercises. Also try out the Studio Circuit classes utilizing all the equipment in the studio in a circuit format. Your 10 class pack will get you into the CoreAlign/TRX classes. This is a great compliment to your Pilates exercises (click CoreAlign/TRX to find out more). After working your way through level 1 classes try Reformer 2 with trainers permission. You'll love it and so will your body!

Teen Pilates Classes:
This 45 minute class helps teens acquire core strength, muscular strength, flexibility, balance and more.
Per class $15


Healthy Living Seminars

We periodically have speakers from many professions such as doctors, chiropractors, physical therapists, nutritionists and more. This is a FREE, fun and educational get together.

Equipment

The Reformer:
This piece of equipment allows the user to execute over 200 exercises. It’s the guts and glory of Joseph Pilates work! It truly reforms your body!

Other Equipment:
Joseph Pilates created other pieces of equipment that were integral to his work. These include the Trapeze Table, Chair, Spine Corrector, Arc Barrels, Tower, we also have TRX Fitness equipment and CoreAlign equipment and more.