Two Days of Workshops with Karen Clippinger, MSPE
Saturday, September 23rd, 11:30am - 6:30pm
- Unwinding Scoliosis with Pilates (6 PMA CECs)
This workshop will present basic anatomy of scoliosis, as well as exercises with bands and the Pilates apparatus that utilize counter rotation, lateral flexion, and distraction of the spine to lessen asymmetries and discomfort often associated with scoliosis. Cueing for selected classical Pilates exercises will also be provided to help maximize benefits for your clients with asymmetries from scoliosis or other sources.
Sunday, September 24th, 10:00am - 1:00pm
- Low Back Pain and Pilates - Flexion Based Programs (3PMA CECs)
Low back pain is prevalent, and the same Pilates exercise can aid or aggravate different clients. This workshop will focus on understanding the common low back conditions of lumbosacral strain, spinal stenosis, and spondylolisthesis, as well as why spinal flexion can aid and spinal extension aggravate them. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary three dimensional core strength that emphasize flexion and neutral positions, while avoiding excessive spinal hypertension.
Sunday, September 24th, 2:00pm - 5:00pm
- Low Back Pain and Pilates - Exension Based Programs (3 PMA CECs)
This workshop will focus on understanding the common low back conditions of disc injury, flat back, and osteoporosis, as well as why spinal flexion can exacerbate these conditions. Participants will learn novel Pilates-based exercises and modifications for classical Pilates exercises designed to build necessary core strength to promote a healthy back that emphasize the use of extension and neutral positions, while avoiding excessive flexion.
Price: One workshop is $225, two workshops is $400
The Easy Way to Lick the Sugar Habit
Friday, October 27th, 2:30PM
Do you have mood swings? Are you constantly craving sweets? Do you have low energy throughout the day? Do you want to lose weight without deprivation?
With this presentation, Beth Schupanitz of Inspiring Health will develop awareness and education on what sugar is, what it does to our bodies and how we can gain control over the cravings, low energy and weight gain that sugar and processed foods create.
You’ll leave knowing what food to replace it with and feel empowered to gain control over food and sugar for a lifetime. The skills and knowledge from this presentation will be tips you can implement immediately and start seeing results quickly.
This event is free. RSVP by calling (952) 476-0304
Foundation Training: 6 Week Progressive Series With Dr. Matt Wiest D.C.
Tuesdays 7-8pm, October 17th through November 21st
Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency. It's a way for your body to feel really, really good.
There are many nuances to the program that work to realign and activate the whole body. Foundation Training trains you to be strong in proper posture with proper movement patterns so that strong, pain-free movement becomes natural and normal. These movements are not a replacement for anything else, rather a system that you can layer onto any activity you do whether that is Pilates, Yoga, Hiking, playing with your kids or sitting a desk. When the body moves well, it feels well!
There are only 10 spots for this course. It is suitable for Reformer 1 & 2 clients.
Price: $180 for 6 sessions
To sign up, log in, then click on the Workshops tab.