All of the Reformers at Pilates MN are adapted with Konnectors, an innovative, single-rope pulley system with loops for all four limbs.
The Konnector does what it says - connects one side of your body to the other. Konnectors enable independent, simultaneous movement of both arms and legs. You experience constant proprioceptive feedback through the single rope, facilitating full-body integration and stronger activation in dynamic new ways.
This system will challenge your core, enhance all over body strength, and improve body balance. If you haven't been to the studio in a while, make sure to come in to try this new system! You can do all the same exercises as before and we will be able to add many more exercises with two additional straps!
" I love them because I feel where my body is in space and I can tell where I'm out of balance. It's actually making me think more. I'm adjusting my body, rather than the straps!" - Pam K.
" Experience incredible, using my muscles in a very different way. Engaging muscles I haven't engaged before. Required me to be stable and use muscles in a very unique way. It was exhausting in a really fun way, Right now energy flowing into muscles I haven't felt in a really long time. Really enjoyed the session." - Dan