Videos

Chair Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. March is Chair Month! Check out the videos:

GoFit Power Tubes Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. February is Power Tubes Month, during which we’ll share videos using the versatile Power Tube props. Check out the videos:

Head & Neck Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. January is head & neck month! Check out these videos:

Molly from Pilates MN demonstrates a neck stretch to relieve tension.
Molly from Pilates MN demonstrates a neck stretch to relieve tension.
Molly from Pilates MN demonstrates a trigger point release.
Molly from Pilates MN shares a tip to help manage neck pain & headaches.

Prop Months

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. November & December are prop months! Check out these videos:

Alex from Pilates MN demonstrates prop exercises.
Pam from Pilates MN demonstrates prop exercises.
Martha from Pilates MN demonstrates prop exercises.
Pam from Pilates MN demonstrates prop exercises.
Alex from Pilates MN demonstrates prop exercises.

Push Up & Plank Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. October is push up & plank month! Check out these videos:

Shawn from Pilates MN demonstrates push up & plank exercises.

Balance Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. September is balance month! Check out these videos:

Pam from Pilates MN demonstrates balance exercises.

Shoulder Month

Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. August is push up & plank month! Check out these videos:

Shawn from Pilates MN demonstrates shoulder exercises.
Pam from Pilates MN demonstrates shoulder exercises.
Pam from Pilates MN demonstrates shoulder exercises.
Shawn from Pilates MN demonstrates shoulder exercises.

More Videos

While you're cooped up inside during this crazy time in our lives, listen and watch Shawn speak about shoulder congruency! Follow along with your own movement!

Jean speaks about the importance of breath, specifically how it relates to thoracic (upper back) extension. This is great for those of us working at home, sitting in chairs all day long. You can use these exercises to stay feeling healthy and strong!

Follow along with Jen as she teaches the Pilates exercise "Saw". Listen closely! She gives great cues, movement benefits, and contraindications.

Improve your plank! Follow along with Shawn as she offers progressions to the plank. Work on these variations at home to accomplish a stronger, more energetic plank.

Jen takes us through the Classical Pilates exercise, the Hundred. Try it at home!

Jennifer teaches us the intermediate to advanced exercise criss cross. Pay special attention to where her elbows are in space during the exercise - they stay wide! Make sure to follow her cues and criss cross leading with your armpits instead of leading with your elbows.

Here's a complementary Pilates class, taught by Alex! For this class, you'll just need a bath or beach towel. If you have a foam roller or an overball, keep those handy as well.

 

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