Upcoming Events and Workshops
Foundation Training With Doctor Matt Wiest
Foundation Training is a simple and effective corrective exercise modality that brings the body to its full potential by anchoring the pelvis, decompressing the spine and integrating muscle chains. It's a re-wiring of the poor patterns ingrained in our bodies over a lifetime that were causing pain, deterioration and inefficiency.
There are many nuances to the program that work to realign and activate the whole body. Foundation Training trains you to be strong in proper posture with proper movement patterns so that strong, pain-free movement becomes natural and normal.When the body moves well, it feels well!
Foundation Training Flow (Intermediate)
Tuesdays, November 6-27, 7-8PM
Foundation Training Fundamentals
Tuesdays, October 9-30, 7-8PM
Polestar Pilates Teacher Training Open House
Wednesday, November 28, 6:30 PM
Anyone interested in becoming a Pilates trainer or adding Pilates education to your resume, this is the open house for you! Come and learn why Polestar Pilates is the international authority in Pilates education. Check out this flyer to learn more.